Hiking to Heal - Women’s Sports Programme

Hiking to Heal was our first programme started in 2015, focusing on 12 vulnerable women recovering from severe trauma. Now, it is a weekly sports programme that alternates hiking with other complementary sports activities such as yoga, swimming, self-defence, and basketball for a group of around 30 refugee women. In addition to sports activities, we also provide nutritional breakfast and lunch for participants, and life skills education, covering topics such as Parent Effectiveness Training (PET), nutrition, weight loss, and women’s health. A psychologist specialising in trauma directly supports this group.

In 2018, we organised 43 women-only sessions for 32 female refugees.

We are delighted to work with Flex Studio to provide yoga classes and Hong Kong Swimming Academy to provide swimming classes for our participants.

Mixed Gender Track Training Programme

This is a weekly programme led by a professional running coach, Charlotte Cutler, for around 40 adult refugees (mixed gender), and offers a greater physical challenge than Hiking to Heal. We support refugees to participate in local trail races that span distances anywhere from 5km to 100km, because our experience has shown that working towards and achieving such goals helps to boost self-esteem, and participating in races helps to increase a sense of belonging and integration with the local community.

In 2018, we provided 45 track sessions to 40 adults (19 males, 21 adult females, and 11 teenagers).

PATHS for the Future - Adult Education Programme

As our refugee participants grew stronger through our sports programmes, they asked for opportunities to exercise their minds, just as they did their bodies. PATHS is a comprehensive adult education programme characterised by the following five pillars: Professional development, Access to education, Training and service, Help and mentorship, and Skill building. Starting in 2017 as a pilot study and mentorship programme for 21 participants, we launched PATHS in 2019 to expand the programme to all adult refugee participants. Learning new skills and developing professionally means that refugees have a better chance of securing stable employment in their future country of resettlement, receiving exceptional authorisation to work in Hong Kong*, and ultimately building a better future for themselves and their families. Read more about PATHS here.

In 2018, 22 refugees received an impressive 44 education certificates for their online studies in subjects such as English, IT, accounting, law, and business, 6 refugees were certified as caregivers in Hong Kong, and 4 refugees developed their skills in woodwork, laser cutting, and metal work through a Creative Technologists programme. With exceptional authorisation from the Hong Kong government and in collaboration with our corporate partners, we were able to secure job placements for 4 refugees.

We are grateful to partner with LinkedIn, MakerBay, Skadden, and Active Global Specialised Caregivers so we can provide high quality education and opportunities to our refugee participants.

* Refugees are generally not permitted to work in Hong Kong, but we have received extensive legal advice from human rights and immigration lawyer Mark Daly about obtaining exceptional authorisation to work from the Director of Immigration in Hong Kong on a case-by-case basis. We are currently working with the corporate community to help facilitate exceptional employment for some refugees.

Leadership Programme

We support refugees to foster independence and learn about accountability and responsibility for RUN operations. Some of the ways refugee participants engage in our work include:

  • Preparing food, decorations, and agenda for CSR events such as movie nights and hikes
  • Organising our signature Great Refugee Challenge and annual RUN Charity Race
  • Sharing their skills with the wider refugee community (e.g. newly certified caregivers organised a mini-health clinic to provide basic checks and advice to other refugees and asylum seekers at the RUN office and in collaboration with Health In Action) and providing study support to fellow students
  • Participating in our Race Committee, which consists of a small group of more committed runners that help to choose competitions in Hong Kong for participants to race in and volunteer at, build training plans, and support less experienced refugee athletes in their races
Childcare and Children’s Sports Programmes

Childcare programmes are a critical part of our holistic support to refugees, particularly to mothers, who are often alone in Hong Kong with their children. As some refugee children are unable to access kindergarten, we organise childcare during the day and sponsor babysitting during the evening, giving parents the opportunity to participate in our programmes and focus on their own healing journeys, while resting assured that their children are being cared for.

In addition to childcare, we organise sports activities such as track activities and swimming classes for children and teenagers, particularly over the school holidays. For some young people who may struggle with depression and other trauma-related issues, these sports activities give them a reason to get out of the house and be active and social.

In 2018, we served 45 children and youth aged 18 and under with childcare and babysitting during our programmes, and 17 weeks of sports activities, weekly track training, and access to races for youth.

Food and Snacks

We provide healthy food and drinks, specifically breakfast and lunch on hiking days, pre-training snack and a post-training light meal, and fruit and health snacks at our office during classes or self-study time. These are essential as participants often arrive hungry, particularly near the end of the month when their government food coupons are running out. We are delighted to partner with Feeding Hong Kong and Foodlink Foundation to cover some of our basic food items so we can keep our costs low.

Emergency support

RUN coordinates emergency support for its participants independently and in partnership with other NGOs to facilitate access to healthcare, food, housing. Our partners include Centre for Refugees, Health in Action, International Social Services (ISS), and Justice Centre Hong Kong. We are also grateful to the following pro bono service providers: Annerley, Dr. Sarah Borwein, and Alison Mackay.